If you’re looking for the best diet for fibromyalgi and weight loss, you’ve come to the right place. Avocado contains healthy fats, vitamins A and E, and minerals. Try making an avocado smoothie with berries and lemon juice. This healthy fat will help your body get the nutrients it needs while reducing inflammation and pain. Chia seeds are rich in fiber, omega-3 fatty acids, and protein. Eating them daily will give you a nutrient-dense meal.
People with fibromyalgia are more likely to have lactose intolerance, a sensitivity to the natural sugar found in dairy products. Low-fat dairy is essential to a healthy diet, and some dairy products, such as yogurt and cheese, are not problematic for many people. You can also try avoiding dairy altogether and switch to yogurt instead. You may be surprised to learn how easy it can be to avoid dairy altogether!
A high-fiber diet is essential to improving the symptoms of fibromyalgia. It contains antioxidants and helps your body fight free radicals. Fresh fruit and vegetables also contain high levels of vitamin C and E, which are great for your body. They help you burn extra calories and feel better. You should also limit your intake of highly processed foods. This is not the best diet for fibromyalgia and weight loss.
In addition to eating more fruits and vegetables, you should also include more omega-3 fats. These fats are also found in cold-water fish and walnuts. According to Dr. Jeffrey Thompson, associate professor of physical medicine at the Mayo Clinic, omega-3s should be part of any diet. Corn, while not a vegetable, is so prevalent in our daily diet that it is hard to avoid. You may be surprised to learn how many times chicken nuggets are topped with corn breading. And don’t forget that corn syrups, sweeteners, and starches can aggravate your condition.